How to Avoid Hair Fall? Knowing the Causes and Solutions
Hair loss is one of the most common hair concerns faced by people of all ages. Whether it’s a few extra strands on your pillow or noticeable thinning over time, excessive hair fall can be both worrying and frustrating. The most searched hair care terms often begin with worries like ‘How to avoid hair fall?’. As common as this is for millennials and older adults, it is seldom discussed.
While some hair shedding is a normal part of the growth cycle, sudden or continuous loss often points to deeper issues that need attention. Before jumping into treatments, it’s important to understand the root causes. Hair fall can be triggered by various factors such as stress, poor nutrition, hormonal imbalances, lifestyle habits, or even the frequent use of chemical-laden hair products. Sometimes, it may also be linked to medical conditions or seasonal changes.
The good news? Most cases of hair fall can be controlled or reversed with the right approach. From improving your diet and managing stress to choosing the right hair care products and adopting natural remedies—there are plenty of ways to protect and strengthen your hair.
In this blog, we’ll explore the major causes behind hair fall and share effective, easy-to-follow solutions to stop hair fall that can help you regain healthy, strong, and nourished hair naturally. Let’s dive in.
What are the Causes of Hair Loss?
Hair loss is an intimidating factor in many of our lives. Be it our hustling attitude or the dynamics we live with, sometimes the cause of hair loss can be deep-rooted. Let’s take a look at them one by one:
- Poor diet: Are you a picky eater? Do you avoid eating your greens almost every day? Well, chances are, your nutritional deficiencies can be a factor that contributes to your hair fall. If you wish to avoid hair fall naturally, start consuming a balanced diet rich in vitamins and antioxidants.
- High intake of junk: Those cheesy fries and lip-smacking pizzas can make you drool over them all day. But did you know that consumption of excessive junk and fried food increases your chances of rising cholestrol levels and the risk of heart disease? Not just that, but it also is a big factor contributing to your hair fall. Cut it down before the hair loss seems irreversible!
- Smoking/drinking: We would give anything to enjoy that one glass of wine after having a long day at work, won’t we? But making it an addiction can harm your hair and body. Excessive intake of alcohol or smoking too many cigarettes can damage your hair cells, weakening the health of your scalp. It hurts hair follicles and makes your hair prone to breakage.
- Hormonal imbalances: Did your body just undergo a huge change? From menopause to pregnancy, these changes in women’s lifecycle can cause the body to react drastically, weakening hair health.
- Sleep cycle: Exposure to high-stress environments or not taking enough sleep can impact the health of your cells, including hair cells. These titbits can impact your hair in more ways than one. It makes your hair weak, reduces the strength of the follicles, and increases hair fall.
How to Avoid Hair Fall? Checking Out Our Anti-Hair Fall Range
Building an anti-hair fall regime is one of the best ways to avoid hair fall naturally. Our range of hair care products includes cleansers, conditioners, hair masks, serums, etc. Let’s have a look at our onion hair care range:-
- Purveda Onion Hair Oil: The first product in our list that has been winning hearts is Mamaearth Onion Hair Oil. It has the innate goodness of Onion Seed Oil, Castor Oil, Redensyl, Bhringraj & Amla Oil to provide all-round nourishment to your tresses. It stimulates blood circulation, hydrates your hair, and promotes faster growth. It is one of the best hair growth oil that helps strengthen the roots and prevents breakage with gentle care.
- Purveda Onion Hair Shampoo: Are you tired of finding new ways to see fewer hair strands on your comb? Get started with Mamaearth Onion Hair Shampoo. It comes with the goodness of Onion & Plant Keratin, nourishing your hair and promoting hair growth. It gently cleanses your hair by strengthening the external barrier and gives a natural sheen to your tresses.
- Purveda Onion Hair Serum: Get frizz & tangle-free tresses in just a few drops with Purveda Onion Hair Serum. It has the goodness of Onion Seed, Biotin & Olive Oil to keep your hair from being dry and frizzy after a wash. It hydrates your strands and makes them soft, thick, and naturally lustrous
